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Upcoming Events

  1. Appalachian Team Championships 2018

    May 26 @ 2:00 pm - 7:00 pm
  2. Viking Summer Raid Weekend 2018

    July 7 @ 10:00 am - July 8 @ 7:00 pm
  3. Teen Nationals

    July 21 @ 12:00 pm - 6:00 pm
  4. America’s Strongest Viking 2018

    September 1 @ 12:00 pm - 7:00 pm
  5. A Viking Halloween 2018

    November 3 @ 4:00 pm - 9:30 pm

Class Times (located in upstairs weight room):

Mondays, Wednesdays, and Fridays 12:05 – 12:50pm

Exercising with a bowling-ball-shaped weight with a handle may seem a bit unusual at first, but kettlebells are one of the most effective tools to create lean & strong physiques, get your heart in shape, blast bodyfat, improve your health, and improve your all-around movement… not to mention feeling great and athletic!

The kettlebell’s simple design allows explosive movements while developing both strength, endurance, and flexibility. You’ll challenge all the muscles in your body in less time than a traditional workout – kettlebells are that awesome. Use your lunch hour to come in, get a warmup, a full energizing workout for your strength and cardio, and finish up all in 45 minutes or less (we even have 8 showers at the gym to clean up after!).



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