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Upcoming Events

  1. Battle in the Blizzard 2018

    February 10 @ 12:00 pm - 5:00 pm
  2. Norse Highlander 2018

    March 10 @ 12:00 pm - 5:00 pm
  3. Maidens of Might Strongwoman Challenge 2018

    March 24 @ 12:00 pm - 5:00 pm
  4. Strength for Autism 2018

    April 7 @ 12:00 pm - 5:00 pm
  5. Teen Nationals

    July 21 @ 12:00 pm - 6:00 pm

Our super-anticipated kids’ class, StrongKids is a Strongman inspired fitness class… for kids!!!

Class Times (located in weight room upstairs), for ages 2-13:

Mondays, 5:30 – 6:30pm

Saturdays, 10:15 – 11:15am

Based on our popular StrongKids events, StrongKids uses modified strongman exercises and competitions and combines them with basic speed, agility, core work, and flexibility.  In short – they become better moving, stronger, fitter little humans! Strongman is based on real-life movements and basic movement patterns.  Taught safely and effectively, strongman movements can be even safer for kids than other methods of physical fitness.

  • Picking up different objects off the floor and carrying them…
  • Lifting different objects over your head… 
  • Dragging objects, or pulling them with a rope…
  • Pushing objects…

 

Sound familiar?  That’s strongman, and it’s what moving as a kid is about, too!  Even better?  It’s REALLY fun for kids, because it just looks SO COOL!!!

A common misconception is that strength training is bad for kids- this couldn’t be further from the truth!  The international communities of sports medicine AND pediatrics each agree that the sooner a child gets into strength trainining, the better.  The keys:

  • Proper supervision by staff and coaches professionally trained
  • An emphasis on proper movement, ALWAYS
  • Allowing the children’s personal development (physical, mental, and emotional) to guide increases in workout intensity
  • A focus on fun and benefits of physical exercise.
  • STRONGKIDS DELIVERS ALL THESE THINGS!!

If you’re looking for an awesome way to keep your kids active and interested in staying healthy, we promise StrongKids will deliver.  We look forward to seeing you!

For families with multiple kids, there is a $20 discount for all children signing up for 2 days/week past the first child, $10 discount for all children signing up for 1 day/week!

Want your child to try it out first?  Only $10 for the first class, and $5 for any siblings on all day passes! Other day pass deals are available at the gym!

 









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