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Upcoming Events

  1. Strongest Man/Woman in the Forest XI

    September 30 @ 12:00 pm - 5:00 pm
  2. A StrongKids Halloween 2

    October 29 @ 2:00 pm - 4:30 pm
  3. A Viking Halloween 2017!

    November 4 @ 4:00 pm - 8:00 pm
  4. Power for a Purpose 2017 by USA Powerlifting!

    December 9 @ 9:30 am - 3:30 pm
  5. Battle in the Blizzard 2018

    February 10, 2018 @ 12:00 pm - 5:00 pm

Bryce Bohman Triple ExtensionAll specific training packages include strength training, speed and agility, flexibility/mobility, and conditioning (decisions based on goals).

Private Training:

Individualized goal- and/or sport-specific training (general membership included in training package).

Times are scheduled, and the coach works only with your specific group.

Hour-long sessions on average.

Semi-Private Training:

Train during open gym hours (general membership included in training package).

Individualized workouts for your goals and your sport are provided, and you will be coached throughout lift.

Busy Fairmont Senior Hoops 1 9-8-14Team Strength and Conditioning:

Individualized, sport- and position-specific training for each member of the team.

Times are scheduled, sessions may be 60-90 minutes long.

If you’re on a tight budget common of many area schools and clubs or just too far away to train at VPT, let us know – our team of coaches will certainly find ways to work with you and your team with programming, training, or consulting!

Perfect for club sports, high school teams, fight camps, or large groups of motivated individuals sharing the same training goal!

General Membership:

Use of the gym and equipment to do your own training.

Want a workout program but just not looking to be coached?  Combine a general membership with a “Personalized Plan without a Coach” program!

Weightlifting Training:Jordan Stanley Split Jerk 120kg

Working on perfecting snatch, clean, and jerk technique to emphasize power production and mobility.  Competitive options are available for those interested.

Coaches are certified through some of the best weightlifting coaches in the country, and use of world-class barbells and bumper plates allow you to focus more on form and power. Basic programming will be used and built from there.

For anyone interested in Weightlifting as a competitive sport, to improve weightlifting for Crossfit, or for training athletes interested in improving their form to be able to focus more on power! Once you can put your focus on power, you will set new personal records!

Intro to Strongman:20141125_192512

Meet once or twice a week at designated times (no membership necessary for first strongman package).

Teaching and sharing techniques for strongman lifting and competition. Basic programming will be available. For more in-depth, detailed strongman training see the training packages above.

Looking to prepare for your next competition?  For strongmen looking to lift together, but also looking to improve technique in different lifts; also a great fit for athletes in strength-sports such as football, wrestling, and throwing looking for another way to add functional strength.

Warrior Body Class (Micki Lifestyle):

Tuesdays, and Thursdays 5:30 – 6:30pm and 6:30 – 7:30pm

Saturday mornings 9:00 – 10:00

Micki’s training combines exercises from classic resistance training with introductory strongman, kettlebell, bodyweight, core, and cardiovascular exercises to build a warrior body!  For more info, visit http://mickilifestyle.com/warrior-body/

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