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Upcoming Events

  1. Norse Highlander 2018

    March 10 @ 12:00 pm - 5:00 pm
  2. Maidens of Might Strongwoman Challenge 2018

    March 24 @ 12:00 pm - 5:00 pm
  3. Brittany Diamond at Viking!

    March 25 @ 10:00 am - 2:00 pm
  4. Strength for Autism 2018

    April 7 @ 12:00 pm - 5:00 pm
  5. Appalachian Team Championships 2018

    May 26 @ 2:00 pm - 7:00 pm

Bryce Bohman Triple ExtensionAll specific training packages include strength training, speed and agility, flexibility/mobility, and conditioning (decisions based on goals).

Private Training:

Individualized goal- and/or sport-specific training (general membership included in training package).

Times are scheduled, and the coach works only with your specific group.

Hour-long sessions on average.

Semi-Private Training:

Train during open gym hours (general membership included in training package).

Individualized workouts for your goals and your sport are provided, and you will be coached throughout lift.

Busy Fairmont Senior Hoops 1 9-8-14Team Strength and Conditioning:

Individualized, sport- and position-specific training for each member of the team.

Times are scheduled, sessions may be 60-90 minutes long.

If you’re on a tight budget common of many area schools and clubs or just too far away to train at VPT, let us know – our team of coaches will certainly find ways to work with you and your team with programming, training, or consulting!

Perfect for club sports, midlde or high school teams, training camps, or large groups of motivated individuals sharing the same training goal!

General Membership:

Use of the gym and equipment to do your own training.

Want a workout program but just not looking to be coached?  Combine a general membership with a “Personalized Plan without a Coach” program!

Weightlifting Training:Jordan Stanley Split Jerk 120kg

Working on perfecting snatch, clean, and jerk technique to emphasize power production and mobility.  Competitive options are available for those interested.

Coaches are certified through some of the best weightlifting coaches in the country, and use of world-class barbells and bumper plates allow you to focus more on form and power. Basic programming will be used and built from there.

For anyone interested in Weightlifting as a competitive sport, to improve weightlifting for Crossfit, or for training athletes interested in improving their form to be able to focus more on power! Once you can put your focus on power, you will set new personal records!

Strongman Training:20141125_192512

Interested in one of the fastest growing strength sports?  Does the thought of lifting logs and stones, flipping tires, pushing sleds, and pulling cars just seem WAY more fun to you than other workouts?

Join the biggest strongman (and strongwoman!) gym within hundreds of miles.  Strongman is for everyone!  

Check out our new Strongman Conditioning class in the ‘Group Fitness’ section, or ask about individualized programming!

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