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Upcoming Events

  1. Strongest Man/Woman in the Forest XI

    September 30 @ 12:00 pm - 5:00 pm
  2. A StrongKids Halloween 2

    October 29 @ 2:00 pm - 4:30 pm
  3. A Viking Halloween 2017!

    November 4 @ 4:00 pm - 8:00 pm
  4. Power for a Purpose 2017 by USA Powerlifting!

    December 9 @ 9:30 am - 3:30 pm
  5. Battle in the Blizzard 2018

    February 10, 2018 @ 12:00 pm - 5:00 pm

Viking Performance Training has some of the premier experienced and certified coaching for Weightlifting- for fitness, for sport, or for competition!

The goal of Weightlifting training programs is to consistently work on perfecting the snatch, clean, and jerk to emphasize power production and mobility.  Every workout will begin with mobility work to improve functional posture and flexibility, particularly the hips, ankles, and shoulders.  Workouts will then progress to technical work, and finish with strength and power work.

Coaches are certified through some of the best weightlifting coaches in the country, and use of world-class barbells and bumper plates allow you to focus more on form and power. Basic programming will be used. For more in-depth, detailed weightlifting training see the training packages above.

Jordan Stanley Split Jerk 120kg

For anyone interested in Weightlifting, whether as a competitive sport, for personal enjoyment, to improve weightlifting for Crossfit, or for training athletes interested in improving their form to be able to focus more on power! Once you can put your focus on power, you will set new personal records!

 

 

 

 

60-90 minute training sessions

Weightlifting Classes
Training Per Month
1 Session $25.00
4 Sessions (any 4 in month) $85.00
8 Sessions (2 days per week) $150.00
Unlimited Sessions (3-7 days per week) $250.00

* Full Individualized Coaching – see other Classes, or for Additional Workouts- $25 per session

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