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Upcoming Events

  1. Norse Highlander 2018

    March 10 @ 12:00 pm - 5:00 pm
  2. Maidens of Might Strongwoman Challenge 2018

    March 24 @ 12:00 pm - 5:00 pm
  3. Brittany Diamond at Viking!

    March 25 @ 10:00 am - 2:00 pm
  4. Strength for Autism 2018

    April 7 @ 12:00 pm - 5:00 pm
  5. Appalachian Team Championships 2018

    May 26 @ 2:00 pm - 7:00 pm

Individualized goal- and/or sport-specific training.
Times are scheduled, and the trainer works only with you or your specific group.
60-90 minute sessions on average.

Middle school and high school students will be given chocolate milk and fruit with their post-workout stretching to emphasize post-workout nutrition and proper recovery through a mix of whole proteins, fiber, and a mix of simple and complex carbohydrates.

Private Training (times are scheduled between coach and clients)

Private Training (1 on 1)
Days Per Week Per Session Per Week Monthly (4wk) Package 10-wk Discounted Package
1 Day per Week $100.00 $100.00 $400.00 No Discount
2 Days per Week $75.00 $150.00 $600.00 $1437.50
3 Days per Week $60.00 $180.00 $720.00 $1687.50
4 Days per Week $50.00 $200.00 $800.00 $1812.50
5 Days per Week $45.00 $225.00 $900.00 $1875.00

WVU students receive 10% off!

Contact us involving Private Training rates for small groups!

*60-90 minute sessions, 8-week minimum (paid beginning of each month)

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