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Upcoming Events

  1. Strongest Man/Woman in the Forest XI

    September 30 @ 12:00 pm - 5:00 pm
  2. A StrongKids Halloween 2

    October 29 @ 2:00 pm - 4:30 pm
  3. A Viking Halloween 2017!

    November 4 @ 4:00 pm - 8:00 pm
  4. Power for a Purpose 2017 by USA Powerlifting!

    December 9 @ 9:30 am - 3:30 pm
  5. Battle in the Blizzard 2018

    February 10, 2018 @ 12:00 pm - 5:00 pm

Individualized goal- and/or sport-specific training.
Times are scheduled, and the trainer works only with you or your specific group.
60-90 minute sessions on average.

Middle school and high school students will be given chocolate milk and fruit with their post-workout stretching to emphasize post-workout nutrition and proper recovery through a mix of whole proteins, fiber, and a mix of simple and complex carbohydrates.

Private Training (times are scheduled between coach and clients)

Private Training (1 on 1)
Days Per Week Per Session Per Week Monthly (4wk) Package 10-wk Discounted Package
1 Day per Week $100.00 $100.00 $400.00 No Discount
2 Days per Week $75.00 $150.00 $600.00 $1437.50
3 Days per Week $60.00 $180.00 $720.00 $1687.50
4 Days per Week $50.00 $200.00 $800.00 $1812.50
5 Days per Week $45.00 $225.00 $900.00 $1875.00

Contact us involving Private Training rates for small groups!

*60-90 minute sessions, 8-week minimum (paid beginning of each month)

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