Youth Training

Our Youth Training Programs – Personal Training

🛡️ Mini Privates (Ages 5–7)

Perfect for our youngest Vikings! Mini Privates blend fun, movement, and foundational skills to help kids learn balance, coordination, and confidence early. Every session is hands-on, coach-guided, and designed to keep kids smiling while building the basics for lifelong strength and athleticism.
[Learn more about Mini Privates →]

⚔️ Private 1-on-1 Coaching (Ages 8 & Up)

For youth ready for personalized training and focused attention. Each program is built around your child’s goals—whether that’s improving in their sport, getting stronger, or building better habits. Our experienced coaches teach proper technique and progressive strength safely and effectively.
[Learn more about Private Coaching →]

🏹 Open Floor Coaching (Ages 10 & Up)

This semi-private training option allows athletes to train under professional supervision while following individualized programs. It’s the perfect next step for developing independence, accountability, and consistency in the gym—ideal for middle schoolers, high schoolers, and multi-sport athletes.
[Learn more about Open Floor Coaching →]

Why Parents Love Viking’s Youth Personal Training

• Expert Coaching: 20+ years of strength and conditioning experience across youth to professional athletes.

• Individualized Approach: Every child trains at their own level with programs designed for safety and success.

• Confidence That Lasts: We build strong bodies—and stronger mindsets.

• Fun Comes First: Because kids learn best when they’re having a great time.