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Maidens of Might Strongwoman Challenge 2019

March 23, 2019 @ 12:00 pm - 5:00 pm

(Strongman Corp Level 1 contest:  membership REQUIRED of all competitors, available at show)


***This competition is SOLD OUT***


Our all-ladies strength extravaganza is back with more fun than ever lined up for you and your strongfriends!

FB Page – https://www.facebook.com/events/241677943118490/

Promoters- Paul Mouser & Jay Handley

Date/Time- Saturday, March 23rd  at noon

Location- Viking Performance Training, 141 Greenbag Rd, Morgantown, WV 26501

Weigh-ins-     Saturday 8:00 am-8:30am.  You can weigh in after this time, but we may be busy and not able to get you on the scale immediately. If you’re cutting weight and dying to eat do yourself a favor and show up at 8am. Athletes MUST be present by 11am regardless.

Rules/Safety Briefing- 11:00 am. This meeting is mandatory.

Divisions- Open,   Novice,   Masters,  StrongMom,  Teen,    and….. one open weight WONDER WOMAN division!

Weight Classes:  LW 0-120, & 121-140,     MW 141-160, & 161-180,     HW 181-200, & 201+

Consolidation of some classes is likely. I will do my best not to consolidate! Winner in all open qualify for Nationals! Top 3 in Masters!

Awards- Viking themed awards for 1st-3rd

Entry-  EARLY BIRD SPECIAL $52 first ten only. Normal entry is $62. Must have NAS membership card present or YOU CAN PURCHASE MEMBERSHIPS AT THE SHOW with cash, check, or Paypal. Mailed entries must be post marked by NO LATER THAN FRIDAY, March 8th.  $25 late charge.  Late entries are not guaranteed a shirt. Additional shirts may be available for purchase.

Spectator fee – $10 kids under 16 free

Hotel- Fairfield Inn and Suites Marriott, Fairmont, WV

Contact Info– paul.d.mouser@gmail.com OR theicedwarrior@yahoo.com


Events: Max Mouser Block Over Bar, Fingal Finger, Log Press Medley, Car/Boat Pull Combo, Max Yoke

Division Max Mouser Block Over Bar


Fingal Finger Boat/Car Pull Combo Log Medley Max Yoke


LW Nov

LW Masters

LW Teen







A boat & a car.


60, 80, 100×3



LW Open

MW Novice

MW Masters

MW Teen







Boat… & car.


60, 80, 100, 120, 140



MW Open

HW Novice

HW Masters

HW Teen






You guessed it… boat & car.


80, 100, 120, 140, 160





HW Open









500 pounds… PSYCH! Gotcha! It’s a boat and car!


80, 100, 120, 140, 160




Wonder Woman







Water car & land boat


140, 160, 180, 200, 220





Max Mouser Block Over Bar    *eligible for WV state records*

  • 30 sec to get the Block over a 44in bar. Block may start vertical or horizontal. Athlete starts with hands off.
  • Each athlete may lift or pass on any given weight. Once you miss a weight, you are “out” and will be credited with your highest successful attempt. The athlete is responsible for maintaining his/her position in the rotation; failure to do so may result in disqualification from the event.
  • In the event of a tie, the athlete that took fewer attempts to reach the weight will be credited with the higher placing.
  • Elbow sleeves & knee sleeves (buckling mechanisms and straps must not be tightened), a single belt, and wrist wraps are legal. Belt buckle to back/side
  • If the Block has been loaded over the bar and time expires as the Block is falling, the lift will still count.
  • Blocks will increase in 20 pound increments.
  • If we have a large number of competitors, we may limit you to 3 attempts


Fingal’s Fingers  *eligible for WV state records*

  • Athletes will have 75sec to flip the pole as many times as possible. Most flips wins.
  • Split times will be taken so that rep ties can be broken. Example: Jill does 3 flips and Jane does 3 as well, but Jill is faster. Jill wins.
  • Elbow sleeves & knee sleeves (without buckling mechanisms), a single belt, and wrist wraps are legal.


Combo Truck/Boat Pull

  • 75sec time limit to cover the course
  • In a nutshell, you’ll pull one thing in one fashion, then pull the other thing in another fashion
  • Athlete will begin with a harness-and-rope style truck pull. Once they finish that portion (~40ft), the athlete will immediately ditch the harness, and begin a backwards pull with the Viking Ship (~40ft). “What do you mean a backwards pull?” That means you’ll grab a handle attached to the boat, lean backwards and start pumping those quads! Fastest time wins, distance will be credited to those who do not finish.
  • Puke buckets may be provided, but bring your own just in case.
  • Everyone will use the same harness. Please do not pester me about using your own harness. I won’t budge. In 9 years, probably 14 plus contests, and countless training sessions with 110 pound ladies all the way up to 400+lb men, no one has ever “come out” of the harness in mid-pull. The only way to accomplish that would be to literally stop pulling and move backward to create slack while letting your arms hang down to the side and slumping your shoulders. If you do that, you didn’t want to win anyway.
  • Fastest time wins.
  • You may assign your own “rope handler” if you wish, if not, one will be provided for you


Max Yoke

  • 60sec per attempt, 30ft course
  • If you drop, your turn is finished.
  • 3 attempts, Wessels rule
  • Weight will go up in 40-50 pound jumps each round. There will be a chart to show you available increments
  • Heaviest run wins.
  • In the event of a tie, the faster time wins.
  • No credit will be given for an incomplete run.
  • You must give your next attempt to the score keeper immediately after your turn. Openers will be gathered during warm-ups


Log Lift Medley

  • 60sec, fastest time wins
  • 5 logs must be lifted overhead in order from lightest to heaviest
  • Split times will be taken on each log/lift to prevent ties
  • Dropping of a log will result in a “no lift” and possible disqualification from the event if deemed careless
  • Log must return to chest, then be returned to the ground with both hands on the handles
  • Athlete must wait for the referee to signal “GO!” before removing hands from log, and moving onto the next log. Referee will give “GO!” command when the current log has been properly set down under control and log is motionless
  • Athlete must wait for down command on each lift. To receive down command, log must be motionless overhead, with elbows, knees, and hips extended. Posture must be upright, and feet in a non-staggered stance within shoulder width.
  • One belt, sleeves, and wrist wraps are legal.
  • Logs will be a combination of many different brands, types, and sizes included but not limited to real wood logs, metal logs, 10″ logs, 12″ logs, etc. It will be a virtual Log-a-palooza. Log-stock. Log Tour 2019. Logamania. OK, I’m done now.



General Rules/Usual Mouser Stuff

  • In the event of a tie in the final standings, 1st place finishes will decide the winner. If there is still a tie, then 2nd place finishes will be the determinant, and so on. If a tie cannot be broken this way, athletes will compete head to head in a tie breaker.
  • Sportsmanship is expected and required. This is the greatest sport in the world, let’s keep it that way.
  • There will be a pre-event prayer. No one is expected to participate, so please do not feel obligated. All we ask is to be respectful of those that do or do not wish to participate.
  • This is a drug free contest. If you are juiced feel free to come cheer on your buddies but please do not bother to sign up. Don’t be surprised if I show up with a duffel bag full of testing kits!
  • If you have a question, please ask! I would rather take a minute to clarify something than to see someone have a poor showing due to a misunderstanding.


Maidens of Might 2019

In consideration of your acceptance of this entry, I hereby, for myself, my heirs, executors and administrators, and my assignees, waive, and release all rights and damages I may have against Paul Mouser, Strongman Corp/NAS, Dione Wessels, The City of Morgantown, Viking Performance Training, Jerry Handley, Carol Atkins, Commercial Land Development, and all sponsors of the event, their representatives and assigns, for any and all injuries incurred by me in conjunction with this competition and in traveling to and from the event. And in further consideration of permission being granted to me to participate in the Maidens of Might and its related events, I hereby grant NAS, Inc. and/or any other approved video or entertainment organization and all of their agents, successors, licensees, and assigns, the right to photograph or otherwise reproduce (whether by film, tape, still photography or otherwise) my voice, appearance, and name, and to exhibit, distribute, transmit, and/or otherwise exploit any and all media, including without limitation, by means of still photography, motion pictures, radio, television, television motion pictures, video, printing or any other medium now known or hereafter devised, including with respect also to any merchandising, advertising, and/or publicity, and the right to use my name and information about me in any connection with any of the foregoing. The rights granted by me hereunder are granted for the entire universe and shall endure in perpetuity and no further compensation shall be payable to me at anytime in connection therewith. Nothing contained herein shall be deemed to obligate NAS, INC., and/or any other approved video or entertainment organization, to photograph or otherwise reproduce my voice, appearance or name, or to make use of any rights granted herein. I also understand that the aforementioned rights may be reassigned at any time without further consent. I understand that NAS, Inc., and/or any other approved video or entertainment organization are videotaping and photographing the Event in express reliance upon foregoing, and I represent and agree that I am free to grant the rights granted to NAS INC. and/or any other approved video or entertainment organization hereunder. Therefore I affix my signature below:

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March 23, 2019
12:00 pm - 5:00 pm


Paul Mouser and Jerry Handley
304 614 5291
View Organizer Website


Viking Performance Training
141 Greenbag Road
Morgantown, 26501 United States
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(304) 216-7496
View Venue Website