Personal Coaching

Semi-Private Coaching & Personal Training

Receive coaching from the Viking Staff in an open gym training style.

What does that mean? Imagine a highly functioning, elite weight room, with multiple strength coaches running the floor and watching… pushing… all the athletes at the same time.

With Semi-Private Training clients receive their own individualized goal- and sport-specific training program, and are coached alongside any other Semi-Private clients who may also be training at the same time during open gym hours (general membership included in training package).

90-minute sessions on average.

Semi-Private Training (Scheduled Open Gym time each day, receive training and programs in open group setting)

Training Frequency may be changed from month to month to better match your schedule or training needs! For example beginning 2-3 days per week then going up to Unlimited when there are less games, or vice versa!

* “1 Day per Week” option available Inseason or for Preteens only.

** “Inseason” package (not currently available due to season uncertainties from COVID) – Sports Specific workouts to continue improving through the season! Unlimited days, any schedule! School sports only, limit 1x season per school year (4-month maximum). Must have gone through at least one full #VikingTrained Semi-Private block (12 weeks).

3-month minimum, billed monthly; number of training days per week may change throughout a package (price changes accordingly).

Need to add single months or even weeks to the 3, 6, and 12month training packages? Let a coach know and we’ll discuss options to make it happen!

Contact us about our great group rates!

*** Don’t forget the Viking Family Discount! All family members after the first Semi-Private or Private 1-on-1 package receive 50% off!