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Strongman Training

By appointment once or twice weekly 60-90 minute sessions – or available as training packages!

Interested in trying out strongman exercises because of how awesome it looks?  Or maybe it’s because you’ve heard about the tremendous real-world carryover of exercises found in strongman such as the ability to carry awkward objects or lift them off the ground?  Are you an athlete of any kind who’s heard about the tremendous core activation and total-body strength, conditioning, and resilience exercise physiology is just beginning to realize has been present in strongman all along?

Intro to Strongman teaches techniques for strongman lifting useful for any workout routine and for competition. Basic programming will be available. For more in-depth, detailed strongman training see the training packages such as Personalized Plans w/o Trainer or Semi Private.

Also a great fit for athletes in strength-sports such as football, wrestling, and throwing looking for another way to add functional strength.

Melinda Smith Stone to Shoulder VotM Jan 2015














[table caption=”Strongman Training Sessions” width=”500″ colwidth=”150|85|75|90|90″ colalign=”center|center|center|center”] Classes,Per Session
1 Session,$20.00
4 Sessions (4 in month),$70.00
8 Sessions (8 in month),$100.00

* Full Individualized Coaching – see other Classes, or for Additional Workouts- $25 per session